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Old 09-09-2005, 10:14 AM
ethan ethan is offline
Senior Member
 
Join Date: Jun 2004
Location: los angeles
Posts: 237
Default Re: Benching your own weight once

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2X is not an elite feat, not even close


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This obviously depends on how much you weigh.

~D

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I'm likely never to weight less than 210 or so. (I'm around 195 lean mass right now.) Even if I lost the weight to get to 210, which is unlikely...I'm aiming for 220, benching 420 is _hard_. Particularly given that I'm 6'3".

I will never hit 2x. 1.5x is iffy. I'm just glad I hit 1x.
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