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Old 09-09-2005, 01:00 AM
LethalRose LethalRose is offline
Senior Member
 
Join Date: Jun 2004
Location: Ohio
Posts: 139
Default Re: Benching your own weight once

I havent read any responses but you're buddies are either screwing with you or very inexperienced. When i first started out I was benching about 75% of my weight. Genetics do play a roll in what your limits are but I think in general most guys can do at least their body weight if they train good enough.
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