Re: Weight lifting question
Wow, Lethal Rose's workout plan is one of the worst I've seen. Did you make that up yourself or what?
John C's is much better. In addition to doing opposing muscle groups, try to get in as much push/pull as you can when supersetting. For example, if you're supersetting biceps and triceps, do a bicep curl (pull) and a tricep push down (push). Chest/back do bench (push) and seated row (pull), etc.
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