Re: Weight lifting question
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i also have a similiar question. i work out every other day for about an hour.
day A: i work all chest. the regular bench, the decline, and the incline. also the butterfly machine. then finish up by doing ab work
day B: curls for my biceps. triceps with the little rope pull down. lat pulldowns. shrugs. then finish up by doing ab work
is there anything i should be doing differently? someone told me i should be doing opposing muscles on the same days, whatever that means.
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I feel like you are missing something, but I just can't put my finger on it.
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