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Old 08-27-2005, 07:58 PM
emil3000 emil3000 is offline
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Join Date: Sep 2004
Posts: 100
Default Re: Eggs and cholesterol

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Bleh, it's sickening. Search for 'cholesterol', what do you get? "Eggs are evil, omg!" Wrong, wrong, wrong.

Dietary cholesterol intake is absolutely irrelevant.

Lowering dietary cholesterol will not affect serum cholesterol. Eat all the eggs you want; it won't affect your cholesterol levels. Imbalanced (too low or too high) cholesterol levels are a symptom of other problems, not the problem itself.

Different countries have signifigantly different rates for heart disease as well as dietary intake of fat, vitamins, oils, cholesterol, and everything else -- but within a country, disease is not correlated with intake. This is the problem -- you can't take Americans, feed them olives and feta cheese, and make them healthy. You've actually got to move them to Greece. Maybe it's getting sexxed in the butt, who knows.

So, like, move to Europe or something.

http://www.omen.com/corr.html
http://www.ravnskov.nu/myth4.htm

The majority of serum cholesterol is produced by your own body. Your liver produces 2000 mg a day; one egg has a bit over 200g. It's a precursor for Vitamin D and for bile acids used in the digestion of fats. It's also a precursor for testosterone, so manly men eat their eggs. :P It's actually a precursor for all of the sex and adrenal steroids.

"There is no correlation between high dietary cholesterol intake and high cholesterol levels in the blood. Neither is there any correlation between high cholesterol intake and heart disease. There is some (though over-rated) correlation between high serum cholesterol and heart disease." I've seen and heard this many times; still hunting for research papers for this atm.

Cholesterol levels less than 180 are associated with serious increases in stroke, liver cancer, lung disease, and depression.

Eat your eggs and red meat -- tho don't overcook the meat or trim the fat, and try to find grain-fed (not oil-fed) beef.

EDIT: sex hormones.

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Just wanted to add that cholesterol is part of the transport system for fat in the bloodstream, thus, more fat that needs to be transported brings more cholesterol. This means that watching your fat intake is a lot more important with regards to serum cholesterol.
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