[KKbluff]

Try playing more than one table.
Playing more than one table *should* help you from playing too many hands (you wont get bored as easy and that will help prevent you from playing too many hands.)

I would recommend trying the 25NL tables when playing more than one table starting out.
To keep things simple only play PREMIUM hands for your first start on more than one table.
If you dont feel comfortable playing more than one table then enjoy your 20 hours of poker to win a $100 bonus.

I usually play 4 tables and can clear these bonuses relatively fast (under 5 hours) and walk a away with a nice profit on top of my bonus.

Good luck on your online poker start!