Re: cardio: jumping rope
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cool, I figure it's good for travel as well. should I do any sort of routine, or just jump in sets? I can't imagine I'll be able to do this for very long initially.
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I jumprope for 4 minutes at a time with 30 seconds rest in between. I'm not saying it's the best way. It's just what I started doing years ago when I boxed and the way I still do it. I don't do anything fancy. No doubles or arm crosses or anything, just jump. I'd bet you can find routines on Google.
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