If you are looking for a magnesium supplement I am telling you to pick up NATURAL CALM. It comes in a cylinder tube, kind of like a fatter and stubbier pringles can. It's pure magnesium citrate, this is the only ingrediant. And when mixed with water or juice it goes straight to work. It's a powder so I suppose you could sniff it if you wanted. [img]/images/graemlins/smile.gif[/img] Here is a link. http://homestore3.com/natcalmagsup.html