[Blarg]

My one-arm cheating push-ups(elevated) are coming along great. I've been doing imitation deadlifts by using Jumpstretch bands, and read that helps you put on muscle everywhere because the heavy loads stimulate your central nervous system, and you can find yourself stronger in other exercises too. Maybe it's true, becuase I actually have been doing various presses and working one-armed push-ups a little less this last week, but I still seem to have gotten a hair better in them. I do them in sets of five and was rattling them off pretty well on Thursday. Shoulders were real sore yesterday and are still a little sore today.