Re: Is it possible to drink too much water per day?
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Despite all these claims of over drinking etc..
the bigger (more common) issue you may have is diluting your enzymes if you are eating a meal while having all that water in your stomach, the acids are diluted and dont break down food as well, and so you may not be getting all the nutrients out of your foods.
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ummmm.... I've never heard of that. Salt dilution yes, but enzymes and food? Ummm... no.
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yes. if you drink too much water while eating or shortly after eating, your body might not get all the nutrients it normally would.
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