[Allan]

Here is mine, it's a basic no frills 3 day split with a rest day or 2 between sessions. No matter which rep scheme I use I look to improve by a rep or a few pounds over my previous session. While bulking I don't do all that much cardio since I have a hell of a time putting on weight. If cutting I'll usually put in cardio sessions the day after lifting then a rest day after that. It streaches the whole split over a week but it works best for me to do it that way rather than training everyday with no rest days before lifiting, especially for the leg movements. I also do yoga, now and then, for flexibility.

Push:

Incline DB press
Wide grip dips
DB shoulder press
Close grip barbell bench pres

Pull:
Dead lifts
Wide grip chins
DB rows
shrugs
(static holds if I can be bothered)


Legs:
Squats
Ham curls (I was doing Straight leg deads here for a while but it was hitting my back more than hams due to inflexibility)
Calf raises
Ab curls or ab rolls


Allan