[helpmeout]

Paluka is right you are a bit of a tosser.

Way too arrogant you say some real dumb [censored] as well, those ego posts dont help much either.

As far as losing weight that is a good start to personal improvement. You probably want to get some weights as well not just run on a treadmill.

Personally I dont think going to a gym and seeing a bunch of buff guys is going to motivate you to do more exercise its probably going to make you feel out of place.

Diet is also very important no good exercising if you are gonna eat takeaway and frozen foods all the time.

One other thing you should probably try to get of the house a bit more. Do some of your walking around the neighbourhood.

Try to schedule some poker free days and work on some other areas of your life.

Being good at poker doesnt just involve being good at poker if you know what I mean.

Good luck