Re: Home gyms
I've been using one for 4 years, exactly how has it destroyed my body?
if your squatting using even semi-heavy weights on a smith machine you are doing harm to your body. i would suggest you do some research on the subject, but in short you are asking your body to lift in an unnatural motion, placing undue stress on joints and ligaments.
if your using it for other exercises, you are causing the same problems, but to a lesser degree.
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