Re: Pump you Up (Pushups)
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...but other guys who couldn't do nearly as many push-ups or dips as I could were still able to easily benchpress more than I could.
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Yeah, the low-intensity bodyweight exercises like normal pushups/pullups will not provide significant strength (unless performed with ENORMOUS explosiveness.) For example, when I could do 35 normal pullups I couldn't come close to beginning a one-arm pullup.
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