Re: What is the best sleeping schedule?
I go to sleep when I'm sleepy, and wake up when I'm ready. Which, for me, means sleeping from approx 4 AM to noon.
Letting the clock dictate your bedtime, instead of your body, just seems so damn unnatural to me.
("Unnatural". That's funny. With all Big Macs I eat, suddenly I'm worried about what's "unnatural".)
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