Re: What is the best sleeping schedule?
Until recently, I worked from 3-11pm. While I had this job, I usually sleped from 6am to 2 pm, and it sucked. I had no life whatsoever, and after about a year of this, it was really having an effect on me. I also found myself unable to change the pattern. Things are much better now that I have a job that starts at 8am.
I recomend that you get up early if you can. If you can't, then I would work on a 25 or 26 hour rotation so that you will at least be up for the good parts of the day sometimes.
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