Re: The gym makes me really tired
How long have you been working out for? I mean how many weeks in a row have you lifted weights 3 times a week?
If you are not consistent you will be tired more often. When I stop for a few months to focus on cardio when I return the first month or so makes me tired till my body gets used to the abuse. Be consistent your body will adjust after a month or so.
How long are your workouts? Never go over 1 hr and really unless your super tough like sup bro 30 to 45 min is lots if you are intense. You can do a nasty lifting workout in 15 min if you focus.
Drinking enough water?
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