Right after I read this, this post came to mind.
This program should help you... Only if you're playing online though.
http://forumserver.twoplustwo.com/sh...=1#Post2372623
And, btw you have to do something about this because it seems to be a form of tilt (anything that causes you to not play your best game). If your case worsens ... you'll be playing a scared game forever which isn't good..