Re: Losing weight.
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When I was dieting I was advised to switch from bagel and cream cheese to an english muffin with jam. There's about 1/4 the calories in an english muffin with jam than there is in a bagel and cream cheese.
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I don't doubt it. Bagels are one of the first things that most dieticians will advise you to cut out of your diet.
im not sure where, but ive heard the calories or fat in a normal bagel with cream cheese is comparable to a mcdonalds breakfast sandwich
cheers
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