Re: Losing weight.
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When I was dieting I was advised to switch from bagel and cream cheese to an english muffin with jam. There's about 1/4 the calories in an english muffin with jam than there is in a bagel and cream cheese.
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im not sure where, but ive heard the calories or fat in a normal bagel with cream cheese is comparable to a mcdonalds breakfast sandwich
sausage mcmuffin with egg/cheese
caloriees: 450
total fat: 28g
bagel with cream cheese
calories: 340
total fat: 12g
maybe not as close as i thought
cheers
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