Re: Need help designing my workout
cardio is more effective when broken up into smaller sessions. IMO, I'd get up and take a walk or light jog each morning, boosting your metabolism for the day. Lift before cardio. 40 minutes of weight training is madness, up the reps and superset/lower your restign interval between sets. You should cut the lifitng time in half the days you do it and add 20 minutes of cardio.
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