[IndieMatty]

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First thing, for optimal weight loss you want to lift before you do cardio. (From everything I have ever read)

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Are you sure about that? I thought that it was lift before cardio to maximize strength gain, cardio before lift to maximize weight loss?

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No I'm not sure now!

Building muscle though is what you really want because building muscle will increase your resting metabolism, burning more calories, which will tone you up....

(That was my logic)