[peachy]

i lift weights....but im a girl so i do it more for cut/tone...not pure build up. I lived with 4 guys who worked out for about 4 hrs a day together though, and they lived off a ton and i mean a TON of tuna and other protiens and made protein shakes using real fruit and what not...made me mad though b/c they would always use all my strawberries GGRRRR and i hate the smell of tuna!! They would literally make a 1ft wide 1ft deep bowl of tuna daily ::gags:: but all of them were very cut to HUGE

from what i understand from them real protiens like those u get out of foods r more important that drinking shakes (like just the shakes alone wont do) but that both together r good....along with alot of hrs put in the gym