i use a genuine spm post as a test if i am ready to play competitive he.....if i stay focussed with good mental acuity thru a true major spm work...well then i am ready...if i cannot stay on track...i skip the poker and cook for the wife...with plenty of treats for the pooches...if your posts shorten up or become lame....well no good for scalfie....gl


write long..and avoid carpal tunnel...gl