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patrick_mcmurray
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12-18-2005, 02:21 PM
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Not being able to STAY asleep
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Posted By
patrick_mcmurray
Re: Not being able to STAY asleep
1. Alcohol is a depressant initially but a stimulant after about 8 hours.
2. Caffeine
3. Exercise
4. Light - do you have decent curtains?
5. Noise - ear plugs?
gl
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