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Forum: Other Other Topics

09-30-2005, 12:52 PM

Replies: 23

Any meat heads here?

Views: 102

Posted By JihadOnTheRiver

Re: Any meat heads here?

[ QUOTE ]
I've said it 100 times.

Squats, Bench Presses, Deadlifts. 5x5. Three times a week.

[/ QUOTE ]

this is incredibly bad advice. please don't take it.

Forum: Other Other Topics

09-30-2005, 12:52 PM

Replies: 23

Any meat heads here?

Views: 102

Posted By JihadOnTheRiver

Re: Any meat heads here?

[ QUOTE ]
And you suggestino that he bulks up, when he has no training experienec is retarded.

[/ QUOTE ]

this is correct. that advice will get you a very fast injury

Forum: Other Other Topics

09-30-2005, 12:49 PM

Replies: 23

Any meat heads here?

Views: 102

Posted By JihadOnTheRiver

Re: Any meat heads here?

no i haven't. the only thing i've ever used is creatine and free weights. i actually think creatine is overdoing it generally, but after a long break, or if i hit a wall, i will use it to jump...

Forum: Other Other Topics

09-30-2005, 11:41 AM

Replies: 23

Any meat heads here?

Views: 102

Posted By JihadOnTheRiver

Re: Any meat heads here?

From the resident meat head:

Steroids and HGH are way over-rated. Lift 4 days a week, do cardio 5 days. Take creatine in the appropriate cycles for the first 3 months. Supplement a normal...

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