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- - sore muscles (http://archives2.twoplustwo.com/showthread.php?t=367252)

cold_cash

10-28-2005 12:12 PM

sore muscles

So I played some hoops the other night for the first time in forever, and now my legs are really killing me.

How long should I wait before playing/running again?

PocketJokers72

10-28-2005 12:37 PM

Re: sore muscles

You are actually better off doing some mild stretching/exercise about 24 hours after.

Keep it about 1/4 the intensity of the original workout. This will reduce your long term soreness immensely.

SmileyEH

10-28-2005 12:41 PM

Re: sore muscles

You could go again right now. If you were doing squats it would be different. Most of the pain is just exhaustion not micro-tearing.

-SmileyEH

MrTrik

10-28-2005 12:47 PM

Re: sore muscles

I'd go ahead and play if you want. Let your body tell you whether to continue. You should loosen up after a couple minutes and have less pain. If you don't loosen up or the pain gets worse I'd stretch and hydrate and wait a day or two before trying again.

BeerMoney

10-28-2005 12:58 PM

Re: sore muscles

Take a break and just whack off for a while.

WC64	10-28-2005 03:22 PM

Re: sore muscles

[ QUOTE ]

Take a break and just whack off for a while.

[/ QUOTE ]

Always works for me

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