This happens to me all the time...
 

Hand 1:

PokerStars 2/4 Hold'em (5 handed) converter

Preflop: Hero is Button with J[img]/images/graemlins/heart.gif[/img], J[img]/images/graemlins/diamond.gif[/img].
<font color="#666666">1 fold</font>, <font color="#CC3333">MP raises</font>, <font color="#CC3333">Hero 3-bets</font>, <font color="#666666">1 fold</font>, BB calls, MP calls.

Flop: (9.50 SB) 8[img]/images/graemlins/heart.gif[/img], 4[img]/images/graemlins/diamond.gif[/img], 6[img]/images/graemlins/club.gif[/img] <font color="#0000FF">(3 players)</font>
BB checks, <font color="#CC3333">MP bets</font>, <font color="#CC3333">Hero raises</font>, BB folds, <font color="#CC3333">MP 3-bets</font>, Hero calls.

Turn: (7.75 BB) 4[img]/images/graemlins/club.gif[/img] <font color="#0000FF">(2 players)</font>
MP checks, <font color="#CC3333">Hero bets</font>, <font color="#CC3333">MP raises</font>, Hero calls.

River: (11.75 BB) 3[img]/images/graemlins/heart.gif[/img] <font color="#0000FF">(2 players)</font>
<font color="#CC3333">MP bets</font>, Hero calls.

Final Pot: 13.75 BB

Hand 2:

PokerStars 2/4 Hold'em (6 handed) converter

Preflop: Hero is CO with K[img]/images/graemlins/spade.gif[/img], Q[img]/images/graemlins/diamond.gif[/img].
<font color="#666666">1 fold</font>, <font color="#CC3333">MP raises</font>, <font color="#CC3333">Hero 3-bets</font>, <font color="#666666">3 folds</font>, <font color="#CC3333">MP caps</font>, Hero calls.

Flop: (9.50 SB) 5[img]/images/graemlins/club.gif[/img], 2[img]/images/graemlins/club.gif[/img], J[img]/images/graemlins/diamond.gif[/img] <font color="#0000FF">(2 players)</font>
<font color="#CC3333">MP bets</font>, <font color="#CC3333">Hero raises</font>, MP calls.

Turn: (6.75 BB) Q[img]/images/graemlins/spade.gif[/img] <font color="#0000FF">(2 players)</font>
MP checks, <font color="#CC3333">Hero bets</font>, <font color="#CC3333">MP raises</font>, Hero calls.

River: (10.75 BB) 7[img]/images/graemlins/spade.gif[/img] <font color="#0000FF">(2 players)</font>
<font color="#CC3333">MP bets</font>, Hero calls.

Final Pot: 12.75 BB

How should I have played these?

Re: This happens to me all the time...
 

Hand 1: I probably go ahead and cap the flop here. After the turn c/r, you are probably cooked, but I'd really like a read before I fold an overpair on this disgusting board.

Hand 2: Why are you raising the flop here? Seems like spewing that got you in trouble [img]/images/graemlins/frown.gif[/img]