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Victor

12-26-2005 03:29 PM

ab workouts

i used to work out my abs a lot but then i stopped. i have since forgotten all the old workouts except for regular situps which i remember hearing were kind of bad for you.

does anyone know any good ab workouts?

deacsoft

12-26-2005 03:35 PM

Re: ab workouts

Sex.

kurosh

12-26-2005 04:24 PM

Re: ab workouts

Crunches.

Lie down, keep your legs straight and lift them up. Hold them there for a bit. Repeat.

If you have somewhere you can elevate yourself with your arms, bring your knees up to your chest, slowly. Can also do the leg lifting exercise in the air.

Macdaddy Warsaw

12-26-2005 04:40 PM

Re: ab workouts

Top 10 Ab Exercises

Blarg

12-26-2005 05:14 PM

Re: ab workouts

I'm going to keep on bringing up the chug a beer then punch each other in the gut challenge until somebody actually does it.

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