Re: man...I look old...
 

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I'm 6'3" and am currently flucuating between 207 and 212 pounds...

I think my target is 180 pounds...hmmm....

methinks on this a bit -

RB

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6'3 180, that seems pretty light to me for your height.

Re: man...I look old...
 

[ QUOTE ]
[ QUOTE ]
I'm 6'3" and am currently flucuating between 207 and 212 pounds...

I think my target is 180 pounds...hmmm....

methinks on this a bit -

RB

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6'3 180, that seems pretty light to me for your height.

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I agree with this this. Maybe rather than obsessing about his weight and other aspects of his physical appearance, Whiskytown should focus on being healthy--you know, doing the "simple" things like staying sober, eating properly, getting enough sleep, trying to get some regular exercise, etc. He might be amazed, then, by how much better he will begin to look and feel.

Re: man...I look old...
 

The last couple posters are absolutely right. At 6'3", you could easily be 207-212 and in amazing shape... the key is to turn that weight into muscle mass, not flab. You really don't want to get below 180 or so, at 6'3", or you start looking like - well - me.

I think your goal should have something to do with changing your BMI, or losing fat... but I'm not sure exactly how one would qualify such a resolution so that it could be a prop bet.

yasher

Re: man...I look old...
 

Low intensity cardio will burn the fat. You could start off with walking a couple miles a day, then move to cardio machines at a gym or jogging if your knees can handle it. Just make sure to stick with a routine and do whatever for a long time - running a mile as fast as you can won't do much for burning fat, but a light jog or 45 mins on the bike will do wonders.

If you want to get some muscle tone start with low intensity excercises: pushups, situps, etc. and mess around with some light free weights.

-SmileyEH

Re: man...I look old...
 

http://www.birdsinthebelfry.com/AA%20QUEER%20EYE.jpg

Re: man...I look old...
 

You should have married 5-6 year ago, then you wouldnt have to care about these things

Re: man...I look old...
 

Step 1 involves removing the raccoon carcass from your skull.

Re: man...I look old...
 

You do look quite old.

Re: man...I look old...
 

6'3" 180 would just look goofy on an adult male mammal.

Maybe it looks OK on a high school senior or something, but an adult wouldn't command much respect being this thin.

195-205 seems fine. Just make sure it's in the right place. Hopefully you'll lose some of the weight in your cheeks. We don't even know what your teeth look like since you aren't smiling but I'm guessing not good.

Comb your eyebrows, comb your hair, lose about 10 lb's exercise more and smile. Good luck to ya sir.

Re: man...I look old...
 

You do look quite old (for your age) but I think with a little work around the edges you'll be fine.