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-   -   Jumprope Exercising? (http://archives2.twoplustwo.com/showthread.php?t=393426)

handsome 12-11-2005 02:01 AM

Re: Jumprope Exercising?
 
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In the interest of promoting fast-twitch muscle flibers in my lower body

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I jump rope and I can tell you first hand that jump-roping is not the way to do this.


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