Re: How do you avoid not losing a lot of money on this hand?
 

Raise the flop please. You're probably WAY ahead.

Since you didn't you need to 3 bet the turn, call the cap, and call the river. If anything you should have lost slightly more since you should have capped the flop if given the opportunity.

Re: How do you avoid not losing a lot of money on this hand?
 

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Could those of you saying fold preflop explain why. I'd call/3-bet all day with this hand at a loose table.

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I dont think it said anything about it being a loose table.

The reason why folding is good is because ur behind against most players raising standards from up front.