Re: JJ hands - 2 consecutive and 3rd one later
 

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Hand 1:

You dont need to cap preflop. Just call, because you are hoping that your opponent has overcards such as AK, but he might have a higher pocket pair.

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Aw hell naw. He could reasonably be 3-betting TT, AK, AQs, AJs, maybe even KQs. Even if he wasn't right after you he could have TT or AK. That's at least 6+16=24 hands you're ahead of (maybe even 36) versus 6+6+6=18 hands you're behind. You've got a clear equity edge over his range of hands--push it. I don't think I'd ever let JJ go uncapped if I could help it.