Re: Eggs and cholesterol
 

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Cutting back on shellfish and Guacamole will do more good than reducing your intake of eggs.

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Is shrimp really bad for you? That's the only shellfish I really eat anymore. I hate guac.

TY to BusterStacks for that info.

Re: Eggs and cholesterol
 

Okay, new question.

Which is better for me, pb &amp; j or fried egg sandwich?

Re: Eggs and cholesterol
 

Bleh, it's sickening. Search for 'cholesterol', what do you get? "Eggs are evil, omg!" Wrong, wrong, wrong.

Dietary cholesterol intake is absolutely irrelevant.

Lowering dietary cholesterol will not affect serum cholesterol. Eat all the eggs you want; it won't affect your cholesterol levels. Imbalanced (too low or too high) cholesterol levels are a symptom of other problems, not the problem itself.

Different countries have signifigantly different rates for heart disease as well as dietary intake of fat, vitamins, oils, cholesterol, and everything else -- but within a country, disease is not correlated with intake. This is the problem -- you can't take Americans, feed them olives and feta cheese, and make them healthy. You've actually got to move them to Greece. Maybe it's getting sexxed in the butt, who knows.

So, like, move to Europe or something.

http://www.omen.com/corr.html
http://www.ravnskov.nu/myth4.htm

The majority of serum cholesterol is produced by your own body. Your liver produces 2000 mg a day; one egg has a bit over 200g. It's a precursor for Vitamin D and for bile acids used in the digestion of fats. It's also a precursor for testosterone, so manly men eat their eggs. :P It's actually a precursor for all of the sex and adrenal steroids.

"There is no correlation between high dietary cholesterol intake and high cholesterol levels in the blood. Neither is there any correlation between high cholesterol intake and heart disease. There is some (though over-rated) correlation between high serum cholesterol and heart disease." I've seen and heard this many times; still hunting for research papers for this atm.

Cholesterol levels less than 180 are associated with serious increases in stroke, liver cancer, lung disease, and depression.

Eat your eggs and red meat -- tho don't overcook the meat or trim the fat, and try to find grain-fed (not oil-fed) beef.

EDIT: sex hormones.

Re: Eggs and cholesterol
 

[ QUOTE ]
Bleh, it's sickening. Search for 'cholesterol', what do you get? "Eggs are evil, omg!" Wrong, wrong, wrong.

Dietary cholesterol intake is absolutely irrelevant.

Lowering dietary cholesterol will not affect serum cholesterol. Eat all the eggs you want; it won't affect your cholesterol levels. Imbalanced (too low or too high) cholesterol levels are a symptom of other problems, not the problem itself.

Different countries have signifigantly different rates for heart disease as well as dietary intake of fat, vitamins, oils, cholesterol, and everything else -- but within a country, disease is not correlated with intake. This is the problem -- you can't take Americans, feed them olives and feta cheese, and make them healthy. You've actually got to move them to Greece. Maybe it's getting sexxed in the butt, who knows.

So, like, move to Europe or something.

http://www.omen.com/corr.html
http://www.ravnskov.nu/myth4.htm

The majority of serum cholesterol is produced by your own body. Your liver produces 2000 mg a day; one egg has a bit over 200g. It's a precursor for Vitamin D and for bile acids used in the digestion of fats. It's also a precursor for testosterone, so manly men eat their eggs. :P It's actually a precursor for all of the sex and adrenal steroids.

"There is no correlation between high dietary cholesterol intake and high cholesterol levels in the blood. Neither is there any correlation between high cholesterol intake and heart disease. There is some (though over-rated) correlation between high serum cholesterol and heart disease." I've seen and heard this many times; still hunting for research papers for this atm.

Cholesterol levels less than 180 are associated with serious increases in stroke, liver cancer, lung disease, and depression.

Eat your eggs and red meat -- tho don't overcook the meat or trim the fat, and try to find grain-fed (not oil-fed) beef.

EDIT: sex hormones.

[/ QUOTE ]

Just wanted to add that cholesterol is part of the transport system for fat in the bloodstream, thus, more fat that needs to be transported brings more cholesterol. This means that watching your fat intake is a lot more important with regards to serum cholesterol.

Re: Eggs and cholesterol
 

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Just eat the white.

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http://www.eggbeaters.com

Re: Eggs and cholesterol
 

[ QUOTE ]
[ QUOTE ]
Bleh, it's sickening. Search for 'cholesterol', what do you get? "Eggs are evil, omg!" Wrong, wrong, wrong.

Dietary cholesterol intake is absolutely irrelevant.

Lowering dietary cholesterol will not affect serum cholesterol. Eat all the eggs you want; it won't affect your cholesterol levels. Imbalanced (too low or too high) cholesterol levels are a symptom of other problems, not the problem itself.

Different countries have signifigantly different rates for heart disease as well as dietary intake of fat, vitamins, oils, cholesterol, and everything else -- but within a country, disease is not correlated with intake. This is the problem -- you can't take Americans, feed them olives and feta cheese, and make them healthy. You've actually got to move them to Greece. Maybe it's getting sexxed in the butt, who knows.

So, like, move to Europe or something.

http://www.omen.com/corr.html
http://www.ravnskov.nu/myth4.htm

The majority of serum cholesterol is produced by your own body. Your liver produces 2000 mg a day; one egg has a bit over 200g. It's a precursor for Vitamin D and for bile acids used in the digestion of fats. It's also a precursor for testosterone, so manly men eat their eggs. :P It's actually a precursor for all of the sex and adrenal steroids.

"There is no correlation between high dietary cholesterol intake and high cholesterol levels in the blood. Neither is there any correlation between high cholesterol intake and heart disease. There is some (though over-rated) correlation between high serum cholesterol and heart disease." I've seen and heard this many times; still hunting for research papers for this atm.

Cholesterol levels less than 180 are associated with serious increases in stroke, liver cancer, lung disease, and depression.

Eat your eggs and red meat -- tho don't overcook the meat or trim the fat, and try to find grain-fed (not oil-fed) beef.

EDIT: sex hormones.

[/ QUOTE ]

Just wanted to add that cholesterol is part of the transport system for fat in the bloodstream, thus, more fat that needs to be transported brings more cholesterol. This means that watching your fat intake is a lot more important with regards to serum cholesterol.

[/ QUOTE ]
Specifically watch your trans fat intake, as it not only raises your LDL (bad) cholesterol, but simultaneously reduces levels of HDL (good) cholesterol.

Margarine bad.

Re: Eggs and cholesterol
 

Why don't you go to the doctor and have your cholesterol and blood pressure checked. If it's ok, keep doing what you're doing. If it's not, then worry about if you need to change your diet.

Re: Eggs and cholesterol
 

[ QUOTE ]
Specifically watch your trans fat intake, as it not only raises your LDL (bad) cholesterol, but simultaneously reduces levels of HDL (good) cholesterol.

Margarine bad.


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I've never got a decent explanation for this, you know one?

Re: Eggs and cholesterol
 

So long as your cholesterol level is within normal limits, you have little to worry about with the eggs. Check with your doc.

Re: Eggs and cholesterol
 

Why do you care? You're like 12, you can have all the crap you want to eat.