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#21
06-21-2005, 10:12 PM
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Re: How long do you wait to exercise after you eat?
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What about when waking up? Some people say work out then have a whey protein shake or vice versa. Is there a difference? [/ QUOTE ] it's pretty close. some people think that it helps to burn more fat to do cardio on an empty stomach. others don't. the main thing to remember is to always eat after cardio. and, to always eat before and after lifting. post workout nutrition is the most important part of a diet. 
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#23
06-21-2005, 11:10 PM
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Re: How long do you wait to exercise after you eat?
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I've heard from a trainer at Bally's that you should wait 1 1/2 hours after you eat before you exercise and to wait 1 1/2 hours after you exercise until you eat. So don't eat before or after you exercise unless 1 1/2 hours have passed. [/ QUOTE ] That is half ery wrong. You should definitely be getting simple carbs and fast-release proteins (e.g., dextrose + whey) as soon as possible after lifting.
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#24
06-21-2005, 11:37 PM
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Re: How long do you wait to exercise after you eat?
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Just curious how much do you weigh? 245. very thick shoulders and arms, im not all fat. mostly though. [/ QUOTE ] [img]/images/graemlins/confused.gif[/img] Somehow all the talk of a very handsome lady killer had me imagining something a little leaner. Now I'm confused.
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#25
06-21-2005, 11:38 PM
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Re: How long do you wait to exercise after you eat?
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[ QUOTE ] Just curious how much do you weigh? 245. very thick shoulders and arms, im not all fat. mostly though. [/ QUOTE ] [img]/images/graemlins/confused.gif[/img] Somehow all the talk of a very handsome lady killer had me imagining something a little leaner. Now I'm confused. [/ QUOTE ] He could be 6'8"
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