I Suspect I Have ADD

[JohnnyHumongous]

My memory is garbage, I forget numerous things such as the details and specifics of major events and activities I have partaken in. My attention often drifts, I sometimes can't focus on anything and I'll occasionally not hear one single word someone says as they explain something boring to me (this has been embarassing in the workplace). I am a fidgety bastard now, always bouncing my knee or frigging around with pens. I can hardly relax, I am almost bouncing off the walls with nervous energy. This is despite being sleep-deprived almost constantly.

What's the next step for a schmuck like me?