Moniter setup and Wrist/arm help for multitabler

[sublime]

I play anywhere from 4-7 tables on two 2001's. my wrist hurts and my elbow hurts when i play for any significant amount of time. my monitor setup is a slight v shape probably about 18 inches from the fronnt edge of my desk.

okay so now you have all the variables so help me. i suppose my main questions are:

is there something I can get from my elbow so when its rested on desk it doesn't hurt? or is it not good to elevate it?

wrist guard? which one? the best please.

i use a logitech mouse and one of those pads with the jelly thing (which i find awkward to rest my hand on BTW and usually don't use)

im [censored]