how do you let off steam

[rybones]

So after and evening of bad beats (don't worry I won't bore you). I thought I would try the push every hand at a $5.00 table. That method sucked!!!! my K,7o lost to A,2 soooted, K,Jo and 7,8 soooted. All four hands in on the first hand and the A,2 won on a board of T,Q,2,6,9.

Anyway, after reading the Irieguy and gigabet posts I thought I would be able to handle any beats that came my way today at least. But alas, I can't. I am not as good or calm or meditative as I had hoped to be. Is pounding on the desk and punching the wall ok? what about drinking, does that work? Does anyone smoke anymore? Can someone give me something practical, Right now this Zen crap ain't working.

Ryan