And I Still Can't Play Paired Flops (help pls)

[Unarmed]

I'll figure these out....some day.
Advice on every street is greatly appreciated.

Thx

$5 PokerStars No-Limit Hold'em Tourney, Big Blind is t50 (7 handed)

MP1 (t925)
MP2 (t1670)
CO (t1165)
Button (t1200)
Hero (t4530)
BB (t1815)
UTG (t2195)

Preflop: Hero is SB with Q[img]/images/graemlins/spade.gif[/img], J[img]/images/graemlins/heart.gif[/img].
UTG calls t50, MP1 folds, MP2 calls t50, CO calls t50, Button folds, Hero completes, BB checks.

Flop: (t250) 4[img]/images/graemlins/club.gif[/img], 4[img]/images/graemlins/heart.gif[/img], J[img]/images/graemlins/diamond.gif[/img] <font color="blue">(5 players)</font>
<font color="CC3333">Hero bets t150</font>, BB folds, UTG calls t150, MP2 calls t150, CO folds.

Turn: (t700) 6[img]/images/graemlins/heart.gif[/img] <font color="blue">(3 players)</font>
<font color="CC3333">Hero bets t400</font>, UTG calls t400, MP2 folds.

River: (t1500) 3[img]/images/graemlins/diamond.gif[/img] <font color="blue">(2 players)</font>
Hero checks, <font color="CC3333">UTG bets t400</font>, Hero calls t400.

Final Pot: t2300