Re: All you lifters out there, general discussion
Mondays
Chest/Back (sometimes back on alt. day depending on how chest went)
Wed.
Legs
Fri
Shoulders, Bis, Tris
I run speed and agility training sessions for the football players at the High School I played. So those are three days a week on non-lifting days, and I run all the drills myself. I also do abs on 2 of these conditioning days.
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