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caffeine intake
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07-20-2005, 06:52 PM
AEKDBet
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Join Date: Aug 2004
Location: Georgia Tech
Posts: 50
Re: caffeine intake
Coffee has a multitude of health benifits.
http://en.wikipedia.org/wiki/Coffee#Benefits
Consuming > 800mg of caffeine / day is the threshold for very bad. The half life of caffeine is 4 hrs.... so coffee in late afternoon not good for sleep.
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