Re: caffeine intake
I'm sure you can find various medical advice about caffeine on the internet. My hunch is that you'd be better off taking those four servings at nighttime and cutting it in half.
I'm down to about 8 to 12 oz. brewed coffee in the morning, a diet cola at lunchtime, and usually 6 oz coffee blended w/chocolate milk or another diet cola in the late afternoon/early evening.
What used to happen in my prior job is they'd send us to these conferences at high-end hotels with really good coffee AND boring presentations = a perfect situation for a bender.
The big hit was our conference in Hawaii. A cup of Kona with breakfast, a cup of Kona at mid-morning break, a cup of Kona after lunch with dessert, a cup of Kona at afternoon break, a cup of Kona after dinner...yummy. I'd come home and have to spend the next couple months slowly reducing my intake.
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