Re: Sleeping problems, what does the trick for you?
Self medication.
Xanax works well to shut down my mind. I take a mild dose (I think my scrip is for .5 Mg, and I sometimes only take a half pill) every once in a while if my mind is particularly active.
Sonata is decent for putting you to sleep but I am a little dissapointed with its effectiveness and the hangover.
A glass of red wine usually has a soporific effect and they say it makes you live longer.
Experiment!
|