Re: sleeping problems anyone
[ QUOTE ]
Internal talk
[/ QUOTE ]
This is your problem. You don't want these higher level thoughts kicking around in your head whilst trying to sleep.
Make an hour or so relaxation time before sleeping. Turn off, and stop thinking about poker. Make a nice cup of hot milk/chocolate/herbal tea. Read a good book (fiction, not poker [img]/images/graemlins/wink.gif[/img]). If you could have sex then that works great [img]/images/graemlins/grin.gif[/img] If you don't have a partner or they are asleep, that's a shame, but you can just relax yourself....
|