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Old 11-02-2005, 12:46 PM
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Default Re: Weightlifting Advice

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Ding!

I'd add that these three are the only exercises you need right now. The only place we'll probably differ is that I'd recommend a workout consisting of all three of these three times a week rather than a split.

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You are probably right OP body's will not benefit from a split this early in his exercise program.
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