Re: So i had a panic attack tonight...
when i had my panic attack a few months ago. i thought i was going to die, called the ambulance and everything. so i understand your situation.
i immediately cut out all things that were causing the most stress on me; specifically poker for one month. then i started working out everyday. for the first few days after the attack i would feel funny and then would wake up soaking wet from sweat at night for a few weeks.
anyway, if youre not working out you need to start and work yourself hard.
that said, i havn't had any full blown attacks since i started working out, and really the only time in the past 2 months that ive started to get into that dangerous loop that causes the attack was when i was super hungover one day.
take that for what its worth. if you want to talk someone about it feel free to pm me and ill give you a call or instant message.
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