Re: Okay Poker Pros...Are you staying healthy?
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Muscle/Flexibility
Everyone needs to do some resistance training at least twice a week. This can be as little a push-ups and sit-ups. Also try to do some cardio at least 4 times a weak. The heart is the biggest muslce in your body, make sure it is up to speed. This can include playing a full court basketball game, jogging, a brisk walk, taking several flights of stairs, or swimming
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This is not the greatest advice if your intrested in looking fit, or musclar. The best way to lose weight and stay musclar for men is to totally ingrone cardio and concerate on weight training. Cardio burns muscle before fat and lowers testorone levels.
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