The first thing you should do is make sure you have the newest version of bit torrent, they came out with a new one a few weeks ago.
http://www.bittorrent.com/
If you have the newest version, increase your max upload rate...if you are uploading faster, it seems to allow you to download at a higher rate as well. If that is set and you're still downloading slowly, just give it a few minutes. I think it takes a while to connect to all of the other users to download the file. Right now I am downloading at 45kb/s and uploading at 80kb/s to all you 2+2 leaches [img]/images/graemlins/smile.gif[/img]