View Full Version : ab workouts
Victor
12-26-2005, 03:29 PM
i used to work out my abs a lot but then i stopped. i have since forgotten all the old workouts except for regular situps which i remember hearing were kind of bad for you.
does anyone know any good ab workouts?
deacsoft
12-26-2005, 03:35 PM
Sex.
kurosh
12-26-2005, 04:24 PM
Crunches.
Lie down, keep your legs straight and lift them up. Hold them there for a bit. Repeat.
If you have somewhere you can elevate yourself with your arms, bring your knees up to your chest, slowly. Can also do the leg lifting exercise in the air.
Macdaddy Warsaw
12-26-2005, 04:40 PM
Top 10 Ab Exercises (http://exercise.about.com/od/abs/ss/abexercises.htm)
Blarg
12-26-2005, 05:14 PM
I'm going to keep on bringing up the chug a beer then punch each other in the gut challenge until somebody actually does it.
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