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SmileyEH
03-16-2005, 06:13 PM
First trip to the gym today. I managed to a few sets of squats, some back excercises, hit all the deltoids and did some bicep work. I am horribly out of shape - I had to take huge rests between sets to catch my breath, and my strength is down by at least 30 or 40 percent.

Going again on friday most likely for chest, abs and tris.

weight: 160lbs, probably less because the scale seemed wonky
squat: 2 x 8 sets at 185 lbs
bench: NA


-SmileyEH
pshreck
03-16-2005, 06:14 PM
[ QUOTE ]

squat: 2 x 8 sets at 185 lbs


[/ QUOTE ]

Nice job, you cheerleader.

Had to say it.
SmileyEH
03-16-2005, 06:17 PM
Is this like a personal vendetta? I'm kind of honoured.

-SmileyEH
pshreck
03-16-2005, 06:19 PM
Yes, and that doesnt count as a real workout.

Ill PM you my neteller info, or would you mind sending through paypal?
SmileyEH
03-16-2005, 06:23 PM
[ QUOTE ]
I am horribly out of shape - I had to take huge rests between sets to catch my breath, and my strength is down by at least 30 or 40 percent.


[/ QUOTE ]
JPotMaster
03-16-2005, 07:09 PM
[ QUOTE ]
hit all the deltoids

[/ QUOTE ]

How many do you have?